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Yesterday was not my typical day, I was driving for 4 hours and I had meetings all day so I was not able to eat as much as I usually do! As a result I did loose some weight but we will see if I am able to hold on to the weight loss with my regular exercise and eating routine!
Yesterdays work out- none
measurements
body fat- 23%
muscle mass- 41.8%
body water- 58.3%
bone mass- 4.8 lbs.
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61,2 kg
Perdu jusqu'à présent: 7,9 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1181 kcal
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Gras: 26,32g | Prot: 41,32g | Glu: 207,78g.
Petit Déjeuner: fiber bar. Déjeuner: DEL MONTE POTATOES, fat free bologna, fat free cheese, arnolds whole wheat bread. Dîner: MILK, CHEERIOS. Snacks/Autre: Del Monte Fruit Natural Grapefruit, chex mix, trail mix. plus...
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2004 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Travail de Bureau - 7 heures et 45 minutes, Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Repos - 6 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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