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Well, I went off of the deep end. I have been eating like I am storing up for a long fast.
It was a long holiday weekend, (July 4th), and I had all the meals planned, and made fatty food, and ate it. I even had a lot of beer, expecially on yesterday.
Now, in my hung-over state, I am vowing to return to my diet, and try, yet again, to get my numbers under control.
I am starting to really feel the extra weight, around my face, and everywhere else. It would be really nice to start to reverse the gain.
Today, so far, I had to force myself to eat. I ate oatmeal, and a foot long baked chicken with no cheese.
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120,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 29,5 kg.
Régime suivi: Mal.
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2116 kcal
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Gras: 60,04g | Prot: 122,04g | Glu: 271,76g.
Petit Déjeuner: banana, Old Fashion Oatmeal, brown sugar, water, cinnamon. Dîner: Sweet BBQ Sauce, Pulled Pork, Restaurant Style Hamburger Buns. Snacks/Autre: 90 calorie granola great value. plus...
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Prenant 0,4 kg par Semaine
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