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It is good to see a lower number today. I know it isn't recommended to weigh in daily, but if I weigh in in the morning then I am less likely to get on the scales out of curiosity later in the day. Weighing later in the day can be discouraging.
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121,7 kg
Perdu jusqu'à présent: 3,0 kg.
Reste à parcourir: 42,4 kg.
Régime suivi: Raisonnablement Bien.
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1581 kcal
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Gras: 35,24g | Prot: 80,36g | Glu: 245,06g.
Petit Déjeuner: Gala Apples, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Déjeuner: Snack Pack Sugar Free Vanilla Pudding, Healthy Choice Simply Steamers Beef & Broccoli. Dîner: Snack Pack Sugar Free Chocolate Pudding, Healthy Choice Cauliflower Crust Flatbread Pizza. Snacks/Autre: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). plus...
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Perdant 5,4 kg par Semaine
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