|
Well a surprise to see I’ve broken the 88kg barrier this morning weighing in at 87.9kg. That’s over halfway. 5.1 down 4.9 to go. I guess I’ll gust keep on doing what I have this far. Count every calorie and don’t go over RDI and no cheating.
|
87,9 kg
Perdu jusqu'à présent: 5,1 kg.
Reste à parcourir: 4,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1730 kcal
|
Gras: 49,36g | Prot: 54,95g | Glu: 193,78g.
Petit Déjeuner: Bega Tasty Cheese Slices, White Bread , Coffee with Milk and Sugar, Tomatoes. Déjeuner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dîner: Broccoli , Onions , Lenard's Mexican Chicken Enchilada, Tomatoes, Capsicum. Snacks/Autre: Dried Prune, Cocobella Coconut Yoghurt , Carman's 5 Grain & Seed Granola, Coopers Pale Ale. plus...
|
Perdant 3,5 kg par Semaine
|