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Ok, well for the past 6 months I have been on and off again carbs, with a high amount during this past month, since Thanksgiving. Bad Choice, gained 12 lbs back. Restarting today on the low-carb plan, going to a gym, and actually tracking what I eat again. Lost 30 lbs doing this before, need to lose 40 more honestly, but will settle for 20 by the end of April for now. I know I can do it :)
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96,2 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 19,1 kg.
Régime suivi: Raisonnablement Bien.
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950 kcal
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Gras: 64,12g | Prot: 55,10g | Glu: 42,98g.
Petit Déjeuner: Open Nature Hickory Smoked Uncured Bacon, International Delight French Vanilla Coffee Creamer, Soft Boiled Egg. Déjeuner: Atkins Italian Sausage Primavera. Dîner: Good Karma Flax Milk, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Autre: Atkins Endulge Chocolate Candies. plus...
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3408 kcal
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Exercice:
Shopping - 30 minutes, Travail de Bureau - 8 heures, Conduire - 1 heure et 30 minutes, Salle de Sport - 1 heure, Repos - 5 heures, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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