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Yesterday was a good day, I would say my exercises this week have been a little less than usual, but none less, I did work out a little on most days.
Yesterday I walked 3 miles in 1.5 hours with 5 lb free weights the entire time. Then at night I did 50 crunches, 25 leg raises on each side and 20 push ups before bed.
Yesterday I brought a meal replacement protein bar...I am going to try it today for lunch....we will see how it goes!
Measurements
Body Fat% - 23.4
Muscle Mass% - 41.8
Body Water% - 58.0
Bone Mass - 4.8
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61,6 kg
Perdu jusqu'à présent: 7,6 kg.
Reste à parcourir: 2,6 kg.
Régime suivi: Raisonnablement Bien.
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1388 kcal
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Gras: 22,07g | Prot: 54,02g | Glu: 258,03g.
Petit Déjeuner: milk, CHEERIOS. Déjeuner: Del Monte Fruit Naturals Grapefruit, arnolds whole wheat bread, fat free cheese, fat free bologna. Dîner: fat free bologna, fat free cheese, arnolds whole wheat bread, Del Monte Fruit Naturals Grapefruit. Snacks/Autre: dairy queen banana split. plus...
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2115 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 1 heure, Musculation (Modérée) - 30 minutes, Travail de Bureau - 8 heures, Repos - 6 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 2,5 kg par Semaine
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