Journal de LaShuan, 05 sept. 09

Yesterday was a good day. I had a great weight lifting work out and I cut the grass, which is always a great workout. I had a banana split, which was so good! I stayed within my calorie, fat and sodium ranges!

Yesterday's workout -
30 minutes of upper arm weights
100 crunches

Measurements
Body Fat% - 22.8
Muscle Mass - 41.9
Body Water - 58.3
Bone Mass - 4.8

61,1 kg Perdu jusqu'à présent: 8,0 kg.    Reste à parcourir: 2,2 kg.    Régime suivi: Raisonnablement Bien.

---

1571 kcal

Gras: 40,50g | Prot: 98,00g | Glu: 220,00g.   Petit Déjeuner: egg beaters. Déjeuner: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Dîner: Turkey Burger Wrap. Snacks/Autre: Del Monte Fruit Natural Grapefruit, Fiber One Chewy Bars, trail mix. plus...

1875 kcal

Exercice: Travail de Bureau - 12 heures, Repos - 4 heures, Dormir - 8 heures. plus...