|
not drops, not gains. new baseline is between 153-156. in between saturday food days and regular week structure. this is the point in which a person monitors their number averages versus seeking new lows.
|
69,9 kg
Perdu jusqu'à présent: 34,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1830 kcal
|
Gras: 45,29g | Prot: 153,03g | Glu: 202,72g.
Petit Déjeuner: Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Quaker Quick Oats. Déjeuner: Chicken Breast, Friendly Farms 1% Cottage Cheese, Cauliflower Rice. Dîner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Autre: Brew Dr. Kombucha Superberry, Dannon Light & Fit Greek - Strawberry, PopCorners Popped Corn Chips - Sea Salt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Chocolate Flavored Syrup. plus...
|
Perdant 3,2 kg par Semaine
|