Journal de HeatherAnn87, 18 mars 23

i have been struggling with the same 3 pounds for almost a month now. I know stalls happen but man it's annoying 😐

103,9 kg Perdu jusqu'à présent: 16,8 kg.    Reste à parcourir: 22,2 kg.    Régime suivi: Raisonnablement Bien.

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996 kcal

Gras: 38,61g | Prot: 77,43g | Glu: 80,58g.   Petit Déjeuner: Onions, Frank's Red Hot Sauce, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers, Great Value Maple Flavored Pork Sausage Patty. Déjeuner: Fiber One Protein One Strawberries & Cream Bar, Nature Valley Granola Protein - Oats & Honey, Great Value Light Greek Nonfat Yogurt Strawberry. Dîner: Pork Loin (Tenderloin), Broccoli, Knorr Pasta Sides - Butter & Herb. Snacks/Autre: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Zero Sugar Cinnamon Roll, Coffee-Mate Zero Sugar Cinnamon Roll, Great Value Sugar Free French Vanilla Coffee Creamer, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, International Delight Sugar Free Hazelnut Coffee Creamer. plus...

2601 kcal

Exercice: Marche (Modérée) - 5/kph - 17 minutes, Repos - 15 heures et 43 minutes, Dormir - 8 heures. plus...