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Will be going to Kin for 3 days... as always a challenge as concerns eating choices. Am taking DVD exercises with me, so that will help. Hope to get in a good walk this morning before leaving.
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64,4 kg
Perdu jusqu'à présent: 5,9 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: 100%.
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1245 kcal
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Gras: 30,02g | Prot: 66,92g | Glu: 198,00g.
Petit Déjeuner: papaya, All-Bran Extra Fiber, skim milk. Déjeuner: beef, white rice, greens, vegetable soup. Dîner: tomato sauce, white rice. Snacks/Autre: Kellogg's bran fiber plus, skim milk. plus...
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1764 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 15 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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poids stable
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