Journal de krelly, 14 janv. 15

Will need to go back to weekly weigh-ins to stop the mania about weight cycling up & down!!

94,5 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 39,5 kg.    Régime suivi: Raisonnablement Bien.

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1221 kcal

Gras: 29,98g | Prot: 81,94g | Glu: 148,41g.   Petit Déjeuner: Devondale Skim Milk, Kellogg's Special K Advantage, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener. Déjeuner: Devondale Skim Milk, Natvia 100% Natural Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Mountain Bread Chia Seed Wrap, Zoosh Great Caesar Light Dressing, Lettuce, Coon Light & Tasty Block, Capsicum, Ingham Breast Tenders Sweet Chilli, Baby Spinach, Cucumber (with Peel) . Dîner: Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Western Star Supersoft, Cauliflower . Snacks/Autre: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic, Devondale Skim Milk, Nature's Way Restore Daily Probiotic, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener. plus...

2831 kcal

Exercice: Marche (Lent) - 3/kph - 32 minutes, Assis - 2 heures, Cuisiner - 1 heure, Ménage - 2 heures, Repos - 10 heures et 28 minutes, Dormir - 8 heures. plus...