Archive d'Entrée de Poids (pas d'entrée de journal) pour le 22 mars 2023
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83,3 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 10,7 kg.
Régime suivi: Raisonnablement Bien.
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1750 kcal
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Gras: 101,50g | Prot: 144,00g | Glu: 76,00g.
Petit Déjeuner: dotFIT Whey Smooth. Déjeuner: Salata Red Onion, Salata Broccoli, Salata Carrots, Salata Arcadian Mix, Salata Parmesan Cheese, Salata Green Olives, Salata Chick Peas, Salata Spicy Chipotle Chicken. Dîner: dotFIT Whey Smooth, Silk Original Almond & Cashew Milk. Snacks/Autre: Planters Honey Roasted Peanuts. plus...
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Perdant 3,0 kg par Semaine
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 Commentaires
Thanks for the follow bro.
22 mars 23 par le membre: Danosthebodybuilder17
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No problem. Looking forward to seeing your weight loss journey. Good luck!
22 mars 23 par le membre: Swayneman
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22 mars 23 par le membre: TheUnhealthyDaddy
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Thank you! I'm having fun with this weight loss journey.
22 mars 23 par le membre: Swayneman
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congratulations on your weight loss
22 mars 23 par le membre: buenitabishop
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Thanks Buenita. Trying to stay consistent.
22 mars 23 par le membre: Swayneman
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Great attitude! Trying to make it fun/interesting is the key. Experiment with ingredients you have never seen or used before, try cooking techniques you have never done— randomly select a recipe out of a cookbook and make it. Healthier eating and trying to control your weight is so much easier if you are open to trying new things. My neighbor is East Indian by way of Kenya, Africa. She has turned me on to foods and flavor profiles that I didn’t even know existed. So much fun. Now they have been permanently incorporated into my food choices and recipe rotation.
Today she and I are going to go pick dandelions for a dish she taught me to make—
23 mars 23 par le membre: Kenna Morton
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Your welcome swayneman and your doing it.
23 mars 23 par le membre: buenitabishop
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Oh wow Kenna that's pretty awesome! Thanks for the tips. I'm definitely going to explore new options and recipes.
23 mars 23 par le membre: Swayneman
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Good, keep having fun with your journey! I dropped the fat with walking last year then gained 21lbs since December to add a little muscle. Now I will drop the fat again. It is fun to watch the body change over time with the hard work.
23 mars 23 par le membre: TheUnhealthyDaddy
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Historique de poids de Swayneman
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