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The last few days have been strange...I worked out on Monday and Tuesday, but I also ate a lot of processed food Friday, Saturday and Sunday and I think it had a big effect on my weight...I went off the charts and out of wack...I guess I didnt think my weight would fluctuate that much....but it seems to be back on the right track now.
Yesterday workout
Leg lifts - 150 each leg
Crunches - 200
Push Ups - 3 sets of 10
Leg Raises - 50 each leg
Bycicle - 100 count forward then 100 count backward
Measurements
Body Fat% - 23.2
Muscle Mass% - 41.7
Body Water% - 58.2
Bone Mass - 4.8
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61,4 kg
Perdu jusqu'à présent: 7,8 kg.
Reste à parcourir: 2,4 kg.
Régime suivi: Raisonnablement Bien.
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1210 kcal
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Gras: 50,50g | Prot: 55,00g | Glu: 143,00g.
Petit Déjeuner: fiber bar. Déjeuner: crab cake . Dîner: Grilled chicken snack wrap. Snacks/Autre: Fiber One Chewy Bars, trail mix. plus...
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1822 kcal
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Exercice:
Travail de Bureau - 8 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 25 minutes, Repos - 7 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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