Journal de krelly, 15 janv. 15

One week down - many many to go! I had hope for more drastic results to be honest. Not to worry.. It's not a race.

94,4 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 39,4 kg.    Régime suivi: Raisonnablement Bien.

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1361 kcal

Gras: 40,02g | Prot: 90,13g | Glu: 154,07g.   Petit Déjeuner: Chobani Coconut Low Fat Greek Yogurt, Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. Déjeuner: Devondale Skim Milk, Herbal Tea (Other Than Chamomile, Brewed) , Natvia 100% Natural Sweetener, Zoosh Great Caesar Light Dressing, Lettuce, Chia Seed Wrap, Sweet Chilli Breast Tenders, Light & Tasty Shredded Natural Cheddar Cheese, Capsicum, Cucumber (with Peel). Dîner: Nuttelex Lite, Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower . Snacks/Autre: Nature's Way Restore Daily Probiotic, Binky Bites Chocolate Flavoured. plus...

2729 kcal

Exercice: Debout - 2 heures, Shopping - 30 minutes, Conduire - 40 minutes, Marche (Lent) - 3/kph - 35 minutes, Cuisiner - 30 minutes, Dormir - 6 heures, Repos - 13 heures et 45 minutes. plus...