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Still no weight loss, but no weight gain either so it is ok with me.. my energy levels are starting to return as I am taking my thyroid medicine regularly now and have been for a week.. the doctor said it takes about 6 weeks to get back on track... I am avoiding wheat mostly and white sugar, I had a sandwich one day last week and had a little pasta. I will also be giving up rice except for once a week. Doctor said it also isn't the best food for a person with a thyroid problem... Oh I have given up all of the foods on my list of vegetables.. no problem with those I just do not have them in the house.
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90,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 24,0 kg.
Régime suivi: Raisonnablement Bien.
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914 kcal
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Gras: 18,64g | Prot: 49,64g | Glu: 137,14g.
Petit Déjeuner: Whole Milk, Bigelow Tea Spiced Chai, Madhava Amber Agave Nectar, Water, Baby Carrots, Boiled Egg, Water. Déjeuner: Skittles Original, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Baby Carrots. Snacks/Autre: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. plus...
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3107 kcal
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Exercice:
Natation (Lent) - 1 heure, Vélo (Lent) - 18/kph - 30 minutes, Travail de Bureau - 8 heures, Trampoline - 1 minute, Repos - 6 heures et 29 minutes, Dormir - 8 heures. plus...
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poids stable
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