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8.1
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45,3 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2104 kcal
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Gras: 88,88g | Prot: 105,24g | Glu: 230,36g.
Petit Déjeuner: PBfit Peanut Butter Powder, MuscleTech Phase8 Milk Chocolate, General Mills Wheat Chex Cereal, Aunt Millie's Live Carb Smart Wheat Bread, Meijer Crunchy Peanut Butter. Déjeuner: Kind Breakfast Blueberry Almond, Power Crunch Protein Energy Bar - French Vanilla Creme. Dîner: Panera Bread Greek Salad, Panera Bread Margherita Flatbread. Snacks/Autre: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. plus...
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2686 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 6 heures, Conduire - 1 heure et 15 minutes, Dormir - 7 heures et 5 minutes, Assis - 2 heures, Vélo (Lent) - 18/kph - 1 heure et 30 minutes, Marche (Lent) - 3/kph - 2 heures, Debout - 4 heures et 10 minutes. plus...
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Perdant 1,0 kg par Semaine
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 Commentaires
Less then 100lb that is crazy IMHO ... Ps, coming from a normal guy trying to get -down- to 160lb
What is your height and BMI, and do you feel healthy ?
27 mars 23 par le membre: VarolOkan
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Hi, I'm 5'2. I'm not really trying to lose more weight, but I eat pretty clean, only eat when I am hungry and only eat what I think is enough. I also workout at least an hour a day and my job is pretty physically demanding. I feel fine. I was always chubby when i was young so being fit now is a goal I finally reached.
02 avr. 23 par le membre: tlhamon
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Historique de poids de tlhamon
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