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Another successful entry! I am happy I chose to make my weight loss goals small and reasonable so that I wouldn't feel so overwhelmed with the total amount to be lost. Each day is one step closer to my absolute goal and I am happy with the progress!
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142,0 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 15,0 kg.
Régime suivi: 100%.
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869 kcal
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Gras: 17,98g | Prot: 79,47g | Glu: 100,89g.
Petit Déjeuner: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Déjeuner: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Dîner: Potato (Flesh and Skin, Without Salt, Baked), Chicken Breast (Skin Not Eaten). Snacks/Autre: Pizza with Meat, Kroger Peeled Whole Tomatoes in Tomato Juice, Cabbage Soup, Vlasic Kosher Dill Baby Wholes. plus...
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3772 kcal
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Exercice:
Cuisiner - 1 heure, Marche (Lent) - 3/kph - 1 heure, Repos - 15 heures, Dormir - 7 heures. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
I use mini goals. I still have my overall goal, but I break it into smaller chunks. Otherwise, as you said, it's overwhelming. It helps you to see that you are accomplishing something and all the effort isn't for naught.
17 janv. 15 par le membre: onmyway
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17 janv. 15 par le membre: Ella5751
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Historique de poids de Ella5751
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