|
slightly dehydrated beer weight. using some vacation days, so i am off structure. but, adjusted down on calories to try and enjoy some age appropriate beverages. despite being on vacation days, it's not a "vacation" from eating right. diet cheat day is still saturday. i'm in control.
|
68,7 kg
Perdu jusqu'à présent: 35,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1610 kcal
|
Gras: 48,55g | Prot: 122,86g | Glu: 181,14g.
Petit Déjeuner: All Whites 100% Liquid Egg Whites, Egg, Great Value Premium Thin Sliced Black Forest Ham, Fresh Thyme Colby Jack Cheese, Calavo Avocado, Tumaro's Low-in-Carb Premium White Wrap, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Dîner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Autre: Pure Protein Chocolate Deluxe High Protein Bar (Small), Brownberry 100% Whole Wheat Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. plus...
|
Perdant 2,9 kg par Semaine
|