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Feeling rather proud of myself! I lost all 11+ lbs (gained during the 2 weeks of Christmas) during the first 2 weeks of this year. I can't dance but I'm doing something similar this morning! I'm hoping for a good week for everyone!
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129,6 kg
Perdu jusqu'à présent: 14,5 kg.
Reste à parcourir: 38,9 kg.
Régime suivi: Raisonnablement Bien.
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1433 kcal
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Gras: 60,35g | Prot: 67,87g | Glu: 160,35g.
Petit Déjeuner: Kraft Jalapeno String Cheese, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Oranges , Tap Water, Coffee (Brewed From Grounds) . Déjeuner: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds, Progresso Light Santa Fe Style Chicken Soup. Dîner: Aquafina Water (16.9 oz), Master Choice Garlic Croutons, Kraft Light Asian Toasted Sesame Salad Dressing, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Autre: 7UP Diet Cherry 7UP (Can), Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Apples , Coffee (Brewed From Grounds) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds) , Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN. plus...
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4179 kcal
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Exercice:
Assis - 4 heures, Travail de Bureau - 10 heures, Conduire - 1 heure et 30 minutes, Repos - 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,7 kg par Semaine
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