|
Wow...what a week! By leaving breads, sugars, and blind snacking alone, using my Herbalife meal replacement for two meals and eating a balanced meal at night...the pounds are slipping away. Soon I will be able to incorporate some exercise into the plan!!!!
|
141,4 kg
Perdu jusqu'à présent: 2,8 kg.
Reste à parcourir: 14,4 kg.
Régime suivi: 100%.
|
|
955 kcal
|
Gras: 25,85g | Prot: 88,24g | Glu: 92,80g.
Petit Déjeuner: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Déjeuner: Herbalife Healthy Meal, Milk (1% Lowfat with Added Vitamin A). Dîner: Hood Country Style Small Curd Cottage Cheese, Stewed Chicken Breast (Skin Not Eaten). Snacks/Autre: Poached Egg, Cabbage Soup, Air Popped Popcorn, Toasted Rye Bread, Chi-Chi's Thick & Chunky Salsa (Mild). plus...
|
|
5094 kcal
|
Exercice:
Cuisiner - 2 heures, Regarder TV - 5 heures, Blanchisserie - 1 heure, Marche (Lent) - 3/kph - 2 heures, Repos - 7 heures, Dormir - 7 heures. plus...
|
Perdant 3,8 kg par Semaine
|