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After going on holiday, getting engaged, ditching the diet for a few days and having not much time for the gym, I have NO problem with maintaining weight this week. If anything, I’m just glad I haven’t gained! But, new week, back to the grind and I’m determined to lose some weight! 💪🏼
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93,4 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 17,2 kg.
Régime suivi: Raisonnablement Bien.
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1915 kcal
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Gras: 56,02g | Prot: 74,65g | Glu: 272,83g.
Petit Déjeuner: Oatly Oat Drink Barista Edition, Asda Corn Flakes. Déjeuner: Snack a Jacks Salt & Vinegar, Asda 30% Less Fat Mature Cheese, Branston Original Pickle, Clover Light Butter, Kingsmill 50/50 Bread. Dîner: Asda 50% Less Fat Mature Cheese, Bolognese, Marks & Spencer Spaghetti. Snacks/Autre: Fibre One Red Velvet Cake Bar, Fanta Fruit Twist Zero, Coca-Cola Coca-Cola Zero (Bottle). plus...
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2598 kcal
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Exercice:
Vélo d'appartement - 10 minutes, Incline walking - 34 minutes, Repos - 15 heures et 16 minutes, Dormir - 8 heures. plus...
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poids stable
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