Journal de Aprilwalk, 06 avr. 23

today is my birthday 🎂 I am 59 my kids plan on cooking up a big meal of Spaghetti, simple salad, Garlic french bread and cake with ice cream. all home made. don't think I'll be weighing myself for a few days. I love my kids.

got call from my Doctor all my labs for my absence thyroid was good so, no charge in my meds.

93,0 kg Perdu jusqu'à présent: 4,5 kg.    Reste à parcourir: 38,6 kg.    Régime suivi: Raisonnablement Bien.

---

1201 kcal

Gras: 37,20g | Prot: 38,83g | Glu: 177,03g.   Déjeuner: Daisy Sour Cream, Baked Potato (Peel Not Eaten). Dîner: Great Value Saltine Crackers, Bush's Best Homestyle Chili. Snacks/Autre: Lance Toasty Crackers with Real Peanut Butter (Package), Coca-Cola Classic Cola (Stock & Family Fridge Pack). plus...