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Feeling Awesome….More Energy…Sugars are Low….Blood Pressure under control….People are complimenting me (that is rewarding)…Clothes are fitting Better ….Ketogenic Diet since January 14, 2023 and lost 29 lbs so far. I can never go back to high amount of Carbs again.
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115,7 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 32,2 kg.
Régime suivi: Raisonnablement Bien.
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2488 kcal
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Gras: 145,74g | Prot: 142,36g | Glu: 167,60g.
Déjeuner: Onions, Olive Oil, Egg, BellaFina Baby Bell Peppers, Avocados, No Name Frozen Mixed Vegetables, Walnuts, Cabbage. Dîner: P90X Beef & Broccoli Stir Fry. Snacks/Autre: Great Value Hickory Smoked Almonds, Great Value Roasted & Salted Cashews, No Name Walnut Pieces. plus...
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Perdant 1,1 kg par Semaine
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