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Today was a lazy day for me...not much exercise, not much of anything...tomorrow will be better...I think the rain got the best of me.
Yesterday's workout
90 minutes of yoga
walked 3.5 miles per hour for 1 hour 8 minutes with 5 lb free weights
Measurements
Body Fat% - 23.9
Muscle Mass - 41.3
Body Water% - 57.8
Bone Mass - 4.8 lbs
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61,4 kg
Perdu jusqu'à présent: 7,8 kg.
Reste à parcourir: 2,4 kg.
Régime suivi: Raisonnablement Bien.
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1244 kcal
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Gras: 45,47g | Prot: 51,76g | Glu: 159,31g.
Petit Déjeuner: turkey bacon, motts applesauce, turkey bacon. Déjeuner: whole wheat bagel- raisen, fat free cream cheese. Dîner: sugar free syrup, whole wheat waffle. Snacks/Autre: trail mix, Fiber One Chewy Bars. plus...
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1819 kcal
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Exercice:
Travail de Bureau - 10 heures, Repos - 6 heures, Dormir - 8 heures. plus...
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poids stable
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