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Splurged a bit at my MIL's b-day party Sunday. Mongolian Hibachi style dinner with noodles, meat, and vegetables. A small cup of vanilla ice cream to finish. Don't expect a big impact from this but we'll see at next weigh in.
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100,9 kg
Perdu jusqu'à présent: 8,0 kg.
Reste à parcourir: 14,7 kg.
Régime suivi: Raisonnablement Bien.
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414 kcal
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Gras: 16,10g | Prot: 32,56g | Glu: 37,47g.
Petit Déjeuner: Green Tea, Tazo Refresh Mint Tea, Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Déjeuner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Snacks/Autre: Force Factor Smarter Greens Soft Chews. plus...
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3601 kcal
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Exercice:
Travail de Bureau - 7 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure, Debout - 1 heure, Dormir - 15 heures. plus...
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Perdant 1,1 kg par Semaine
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