Journal de makeroom, 11 avr. 23

W hiking boots at gym
1160 total calories burned
560 total gym
360 stairs and elliptical came back to gym

80,2 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 23,5 kg.    Régime suivi: Raisonnablement Bien.

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1241 kcal

Gras: 68,64g | Prot: 30,99g | Glu: 131,20g.   Petit Déjeuner: Spinach , Colavita Balsamic Vinegar of Modena, Peanut Butter, Nutella Hazelnut Spread, Silk Vanilla Soymilk, Regular Coffee. Déjeuner: Cucumber (with Peel) , Trader Joe's BBQ Chicken Teriyaki, Kroger Walnut Halves & Pieces, Red Cabbage , Cherry Tomatoes, Primal Kitchen Greek Dressing & Marinade Made with Avocado Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aquafina Water (16.9 oz). Dîner: Sam's Choice Purified Drinking Water (20 oz), American Licorice Sour Punch Straws (Package). Snacks/Autre: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Instant Powder) , Coffee. plus...