Journal de itishard, 16 avr. 23

Day 73 of the Optifast Medical Weight Loss Program. I missed last week's entry because Lynne and I had headed for Virginia to visit our son's family. That's something that we could not have done before starting this program. It was a great time, though I have to admit that only consuming the replacement meals (shakes, soup, and bars) felt a wee bit strange. The whole family gathered together for Easter dinner, and there we sat with our Optifast bars. But everyone supported us, and the grandkids were happy to just have us there. I thank God for the inspiration and motivation to try this program and to stick with it.

168,7 kg Perdu jusqu'à présent: 40,8 kg.    Reste à parcourir: 62,1 kg.    Régime suivi: Raisonnablement Bien.

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3052 kcal

Exercice: Fitbit - 24 heures. plus...