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Down to under 208 lbs. Off that shelf now, thank goodness. Another step forward. It's been fiercely hot here,and I've been extremely reluctant to go outside. Anyway, onward and downward towards the next benchmark which is now a little bit closer.
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94,2 kg
Perdu jusqu'à présent: 58,7 kg.
Reste à parcourir: 18,0 kg.
Régime suivi: Raisonnablement Bien.
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1106 kcal
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Gras: 25,11g | Prot: 65,00g | Glu: 143,00g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-boiled egg, DanActive Yogurt, toast. Déjeuner: Tomato, Fried egg, Bumble Bee Crabmeat. Dîner: Peach, Morning Star Maple Flavored Sausage Patties, Tomato, Cucumber, Shiraz Wine. plus...
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3067 kcal
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Exercice:
Assis - 30 minutes, l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Marche (Modérée) - 5/kph - 25 minutes, Ménage - 16 minutes, Travail de Bureau - 8 heures, Dormir - 8 heures, Repos - 6 heures et 19 minutes. plus...
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Perdant 1,0 kg par Semaine
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 Commentaires
Great job, I hate when i get stuck at the same number for a a long time. Todays finally not as hot here, but was in the 100's. Have a great day.
14 juil. 11 par le membre: zeikiya989
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Thank you. I know how frustrating it can be, but bit by bit you get there. At the gym today, the manager of the training programme pointed me out as someone who is doing well at weight loss. I think I am, having lost 74+ pounds since I joined last October.
14 juil. 11 par le membre: Fledgist
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WOW!!! 208... that's absolutely amazing!!
14 juil. 11 par le membre: BrandyRelaxing
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Wow incredible....can't wait to be there....I am happy I am in the 220's not been there for a long time.....but oh wow round the corner from 199 has got to be exciting......So nice to be pointed out in the gym as a success....coming out of a dark place......
14 juil. 11 par le membre: Yvonne19
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Thanks. I'd like those 8 pounds to go in another month, but they're going to be a struggle. The closer I get to my goal, the harder it is for each pound to go.
15 juil. 11 par le membre: Fledgist
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You are doing amazing. So happy for you. It's always so wonderful when you reach a goal and can set the next one.
15 juil. 11 par le membre: chattycathy1955
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YOU ARE HOT!!!! Chillax and enjoy these summer daze....You're the Man!! TOWANDA!!!!!!!!
15 juil. 11 par le membre: Lisa Online
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All I can do, Lisa, is my best. As for being hot, well, I can hope my wife continues to think so.
16 juil. 11 par le membre: Fledgist
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Historique de poids de Fledgist
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