Journal de Swayneman, 17 avr. 23

Archive d'Entrée de Poids (pas d'entrée de journal) pour le 17 avril 2023
79,7 kg Perdu jusqu'à présent: 5,6 kg.    Reste à parcourir: 7,1 kg.    Régime suivi: Raisonnablement Bien.

150 kcal Gras: 1,50g | Prot: 30,00g | Glu: 6,00g.   Petit Déjeuner: Ensure Max Protein Nutrition Shake. plus...
Perdant 0,9 kg par Semaine

52 supporteurs    Encourager   

1 à 20 sur 21
Commentaires 
Awesome… I see that hard work 🏋🏾‍♀️🎉 
17 avr. 23 par le membre: Tonnette
Thank you Tonnette. I'm trying to keep this momentum going.  
17 avr. 23 par le membre: Swayneman
congrats! you’re doing great! 
17 avr. 23 par le membre: banana_slim
Nice job 
17 avr. 23 par le membre: Aprilwalk
👍💥 
17 avr. 23 par le membre: Mistybenner
Great! 
17 avr. 23 par le membre: -MorticiaAddams
Nice drop! You are doing good! 
17 avr. 23 par le membre: StormsGirl
Nice! 
17 avr. 23 par le membre: Redporchlady
way to go! 
17 avr. 23 par le membre: sblevins0218
Congratulations.  
17 avr. 23 par le membre: SheltieMom0318
Thank you everyone for the support! I really appreciate it ♥  
18 avr. 23 par le membre: Swayneman
Thanks for the response on the seasoning, always on the lookout for a good rub for fish and chicken.  
18 avr. 23 par le membre: stuckmehere
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 avr. 23 par le membre: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 avr. 23 par le membre: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 avr. 23 par le membre: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 avr. 23 par le membre: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 avr. 23 par le membre: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 avr. 23 par le membre: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 avr. 23 par le membre: Swayneman
congratulations to you on your weight loss  
18 avr. 23 par le membre: buenitabishop

     
 

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