|
Been away for quite some time now. A lot of things have gone on and gone wrong. But I'm back and I'm climbing back on this wagon. Determined to NOT gain all of the weight I worked so hard to loose. With ulcer on my left foot... I'm gonna just start over with what I can do, and pray my ulcer gets better.
|
112,5 kg
Perdu jusqu'à présent: 21,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1519 kcal
|
Gras: 60,03g | Prot: 57,60g | Glu: 191,87g.
Petit Déjeuner: Great Value Apples & Cinnamon Instant Oatmeal. Déjeuner: Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Deep Fried Potato French Fries (from Frozen), Spaghetti Warehouse Fried Zucchini, Farm Rich Mozzarella Sticks, Raising Cane's Chicken Fingers. Dîner: Chicken Salad or Chicken Spread Sandwich. Snacks/Autre: Girl Scout Cookies Cranberry Citrus Crisps, Great Value Yellow Popping Corn. plus...
|
|
3012 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
|
Prenant 0,4 kg par Semaine
|