|
I haven't lost any weight in the last 3 weeks. it's discouraging, but I refuse to give up. I'm going to increase my calories a little, because I'm averaging less than 1200, and that's probably too low. I'm also going to stop weekly weight-ins. I'll weigh in another month and see my progress.
other than that, I'm doing well. I'm exercising regularly, building strength and endurance, and I really can tell my clothes are getting looser.
Dieting in your 50s is rough!
|
78,7 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 17,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1452 kcal
|
Gras: 69,42g | Prot: 103,80g | Glu: 100,32g.
Petit Déjeuner: Scrambled Egg, Sam's Choice Uncured Turkey Bacon, Sara Lee 45 Calories & Delightful White Bread, Tomatoes. Déjeuner: Baked Potato (Peel Eaten), Great Value Light Sour Cream, Beef Steak. Dîner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Light Creamy Potato with Bacon & Cheese. plus...
|
|
2056 kcal
|
Exercice:
Musculation (Modérée) - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
|
poids stable
|