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Yesterday was a good day. I didnt think I would work out but I got in 30 minutes on the treadmill and I did 150 crunches be fore bed. Considering I was going to do anything I am very happy with that. I plan to get in some weights today. I have been slacking on that peice for the last week.
Yesterday's workout
30 minutes on treadmill [15 minutes @ 3.5/ 10 incline, 15 minutes 4.0 no incline
150 crunches
Measurements
Body Fat% - 23.0
Muscle Mass% - 41.7
Body Water - 58.5
Bone Mass - 4.8
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60,7 kg
Perdu jusqu'à présent: 8,5 kg.
Reste à parcourir: 1,7 kg.
Régime suivi: Raisonnablement Bien.
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1195 kcal
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Gras: 23,80g | Prot: 80,00g | Glu: 161,42g.
Petit Déjeuner: whole wheat waffle, sugar free syrup, turkey bacon. Déjeuner: salmon, crab cake, Red Cabbage. Dîner: CORN, Brown Rice, parmasian tilapia. Snacks/Autre: fat free cream cheese, whole wheat bagel- raisen. plus...
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2031 kcal
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Exercice:
Travail de Bureau - 8 heures, Marche (Rapide) - 6,5/kph - 1 heure et 10 minutes, Repos - 6 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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