|
Yesterday I tried kickboxing... Huh! It was tough but great! I also joined my sister for a walk...a brisk 1.4 mile walk complete with a steep hill, and a not so steep hill, a beautiful and friendly strange dog, and a babbling brook. And a lot of reading and studying the Lord's Word. It was a great day yesterday. Looking forward to the blessings of today...
|
111,5 kg
Perdu jusqu'à présent: 22,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1229 kcal
|
Gras: 38,10g | Prot: 36,47g | Glu: 195,63g.
Petit Déjeuner: Quaker Instant Oatmeal - Merry Maple. Déjeuner: Kraft Fat Free Mayonnaise, Boar's Head Black Forest Deli Ham, Whole Wheat Bread, Progresso Light Zesty! Southwestern Style Vegetable Soup. Dîner: Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Apples. Snacks/Autre: Apples, Chester's Puffcorn Cheese. plus...
|
|
3034 kcal
|
Exercice:
Marche athlétique - 25 minutes, Étirement (Yoga) - 25 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
|
Perdant 0,6 kg par Semaine
|
 Commentaires
My stepdaughter does kickboxing, lost weight and got in better shape. It's great exercise, nice job.
27 janv. 15 par le membre: jmb3450
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de bebematte
|