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I thought that pizza and drinks midweek would ruin the progress, but I've been careful since and it seems to have paid off. 3lb down! (My partner says she hates me!)
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91,6 kg
Perdu jusqu'à présent: 10,0 kg.
Reste à parcourir: 18,6 kg.
Régime suivi: Raisonnablement Bien.
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1754 kcal
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Gras: 21,49g | Prot: 53,77g | Glu: 191,63g.
Petit Déjeuner: Coffee with Milk and Sugar. Déjeuner: Twiglets Twiglets (25g), Aldi Royal Gala Apples, Sainsbury's Easy Peelers, Newgate Minestrone Cup Soup, Aldi Skinny Beef Steak Lorne Sausage, Hovis Soft White Medium. Dîner: Sauvignon Blanc Wine, Vegetable Oil, Sainsbury's Light Soft Cheese, Waitrose Echalion Shallots, Sainsbury's Carrots, Tesco New Potatoes, Aldi Lean Pork Fillet. Snacks/Autre: Bacardi White Rum, Twiglets Twiglets (25g), Sauvignon Blanc Wine. plus...
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2578 kcal
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Exercice:
Cuisiner - 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure, Repos - 15 heures et 30 minutes, Dormir - 7 heures. plus...
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Perdant 1,4 kg par Semaine
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 Commentaires
Well done mate how often do you weigh yourself?
23 avr. 23 par le membre: Chessnut64
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Weigh my self once a week, on Sunday. If I do well I don't have the excuse to "celebrate" over the weekend. Except next Sunday I'll be at the Shetland folk festival, so I won't be able to weigh in. Probably just as well as the Shetlanders like a drink, and it would be rude not to join them!
23 avr. 23 par le membre: Mutchie43
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Historique de poids de Mutchie43
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