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A week of up and down, but I’m sticking to my calories and amping up the exercise since I have a week of work woo!, walking my dog & you tube workouts to maintain my weight goal. HAPPY BANK HOL!
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69,9 kg
Perdu jusqu'à présent: 22,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1346 kcal
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Gras: 51,76g | Prot: 55,97g | Glu: 161,14g.
Petit Déjeuner: Activia Low Fat Yogurt Raspberry & Chia Seed Muesli. Déjeuner: Jacob's Cream Crackers. Dîner: Rowse Pure & Natural Honey, Sharwood's Medium Egg Noodles (125g), Garlic , Waitrose Ketjap Manis, Soy Sauce, Carrots , Tesco Finest Tenderstem Broccoli, Minced Beef (90% Lean / 10% Fat) . Snacks/Autre: Cadbury Flake Dessert, Bonne Maman Chocolate Mousse. plus...
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poids stable
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