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Nice little surprise today, especially since all I did was watch calories/macros yesterday! I couldn’t get in a work out cause both kids woke up several times throughout the night, but I’m gonna try to get one done during nap time today! I hope y’all have an day that’s as amazing as you are!
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68,8 kg
Perdu jusqu'à présent: 6,9 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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1224 kcal
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Gras: 61,90g | Prot: 88,64g | Glu: 98,05g.
Petit Déjeuner: Home Fries, Spinach Omelette. Déjeuner: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Onions , Grilled Chicken, Trader Joe's Shredded Carrots, Spinach , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Simple Truth Organic Creamy Parmesan Caesar Dressing , Red Cabbage . Dîner: Greek yogurt coleslaw, Halibut tacos, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Autre: Simple Truth Salad Snack (Thousand Island). plus...
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2137 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Bain - 20 minutes, Allaitement - 45 minutes, Apple Health - 22 heures et 25 minutes. plus...
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Perdant 4,4 kg par Semaine
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