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I have been sick for almost a week, so I lost the extra water weight. I will hope to keep my weight to this or lower by exercise and eating right.
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88,5 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 22,2 kg.
Régime suivi: Raisonnablement Bien.
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790 kcal
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Gras: 34,14g | Prot: 46,98g | Glu: 73,57g.
Petit Déjeuner: Twinings Chai Pumpkin Spice Tea, White Bread, Mayonnaise, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Madhava Amber Agave Nectar, Butter, Water. Snacks/Autre: Silk Pure Almond Milk - Dark Chocolate, Water, EAS 100% Whey Protein Powder - Chocolate. plus...
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2851 kcal
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Exercice:
Vaisselle - 15 minutes, Natation (Lent) - 1 heure, Travail de Bureau - 8 heures, Repos - 6 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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