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Still staying at 161. I'm happy to be consistent and not yo-yo-ing but I'm surprised that I haven't lost any bc I'm working all the time! Home, job and garden 😳 but I can see that I'm looking slimmer and my clothes feel more comfortable. So I know eventually it will come. The main thing I'm feeling healthy.
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73,0 kg
Perdu jusqu'à présent: 8,6 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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1481 kcal
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Gras: 97,73g | Prot: 107,25g | Glu: 51,16g.
Petit Déjeuner: Bacon (Cured, Pan-Fried, Cooked), Avocado, Egg (Whole) . Collation: Walnuts. Encas: Milk. Déjeuner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish. Apéritif: Toasted Sunflower Seeds (with Salt Added) , President's Choice Frozen Blueberries, Siggi's Plain Yogurt. Dîner: Avocado, Cooked Green String Beans (from Fresh), Chicken Meat and Skin (Roasting) . plus...
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poids stable
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