Journal de LittleRedFlatBack, 17 juil. 11

I'm pleasantly surprised I only gained .2 lbs. yesterday, but the golf course was hot and the beer was cold! Unfortunately the golf was only lukewarm. ;)

112,6 kg Perdu jusqu'à présent: 31,5 kg.    Reste à parcourir: 21,9 kg.    Régime suivi: Raisonnablement Bien.

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1701 kcal

Gras: 35,06g | Prot: 83,58g | Glu: 230,13g.   Petit Déjeuner: Tap Water, Energy Wild Starwberry Sugar Free, Light Fat Free Very Vanilla Yogurt, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Déjeuner: Unsweetened Iced Tea, Butter, White Bread, Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Dîner: 100% Natural Tomato Sauce, Turkey Pepperoni, Low Moisture Part Skim Mozzarella Cheese, Sandwich Thins - Multi-Grain, Fresh Fruit Cup (No Dip), Energy Wild Starwberry Sugar Free, Tap Water. Snacks/Autre: Bud Light & Clamato Chelada, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Pears, TLC Chewy Granola Bars - Honey Almond Flax. plus...

2748 kcal

Exercice: Repos - 16 heures et 30 minutes, Dormir - 7 heures et 30 minutes. plus...