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Sadly, I had a week like the Seattle Seahawks. I did really good all last week only to give up a lot of ground on Super Bowl Sunday. Oh well, at least the "weigh in" this morning is still showing a "down arrow"! Have a great week everyone.
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129,0 kg
Perdu jusqu'à présent: 15,1 kg.
Reste à parcourir: 38,3 kg.
Régime suivi: Raisonnablement Bien.
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1578 kcal
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Gras: 65,43g | Prot: 86,52g | Glu: 173,33g.
Petit Déjeuner: Kashi Chewy Granola Bars - Honey Almond Flax, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas . Déjeuner: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds, Skinless Chicken Breast. Dîner: Coca-Cola Cherry Coke Zero (Can), Cooked Asparagus (from Fresh), Dole Asian Island Crunch Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Autre: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kashi Chewy Granola Bars - Honey Almond Flax, Cucumber (Peeled) , Oranges , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Apples , Coffee (Brewed From Grounds) . plus...
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4158 kcal
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Exercice:
Assis - 4 heures, Travail de Bureau - 10 heures, Conduire - 1 heure et 30 minutes, Repos - 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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 Commentaires
Down over a pound after Super Bowl = a win in my book, congrats on that.
02 févr. 15 par le membre: jmb3450
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Ditto on jmb3450's comment. You did great!
02 févr. 15 par le membre: kattay
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Sorry about your Hawks...but I am originally from Boston...so...you know how I feel today!
02 févr. 15 par le membre: HCB
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Thanks Jim, Kathy & HCB and for all of the support. Since I was weighing in Sunday morning (24 hours ago) about 3 lbs lighter, I'm hoping for some really good numbers by next Monday. The funny thing is that even though I was "grazing" over the super bowl party table of foods, I was really more "sampling" foods. I got full really quickly.
02 févr. 15 par le membre: LittleRedFlatBack
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02 févr. 15 par le membre: lettygaylor
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Touchdown for weightloss!!!
02 févr. 15 par le membre: sngglebnny
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02 févr. 15 par le membre: JLovelace
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Hang in there! The important thing is that you're not giving up. We all support you!
02 févr. 15 par le membre: Beautiful Queen Esther
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Thanks for all of the comments and support. It really does help to keep the motivation up.
02 févr. 15 par le membre: LittleRedFlatBack
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Historique de poids de LittleRedFlatBack
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