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Sunday, back to work day. I find I do tend to journal more on my workdays. I've done a pretty good job staying low carb, but still need to up my veggie intake. Did really well yesterday on the eats, but no strenuous activity. I did walk the farmer's market & grocery store & did laundry & ironing. I just keep pluggin and the scale shows the numbers decreasing.
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129,0 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 61,0 kg.
Régime suivi: Raisonnablement Bien.
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1338 kcal
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Gras: 83,20g | Prot: 103,16g | Glu: 38,98g.
Petit Déjeuner: atkins advantage chocolate chip, Atkins advantage milk chocolate shake. Déjeuner: benefiber, Werthers Original sugar free, bacon, blue cheese dressing, egg, turkey. Dîner: jello gelatin, top sirloin. Snacks/Autre: cucumbers, grape tomato, Peppers, Spring Mix, iceberg lettuce. plus...
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3222 kcal
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Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 4,1 kg par Semaine
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