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Lisa Online
Journal
17 juil. 11
Journal de Lisa Online, 17 juil. 11
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Sunday...looking back I had an enjoyable time away from the work place. I have regenerated my spirit. I took a look back to last year at this date and am 1.5 pounds down from then! Maintained a 30 pound loss is success isn't it! Facing forward and carrying on! The following list of benefits that I may start feeling as soon as this moment as I continue this journey with my FS Friends....TOWANDA!!!!
BENEFITS INCLUDE:
Weight loss/body fat loss
Decreased/elimination of bloated appearance/feeling, feet and ankles don't swell
Increased energy
Decreased/elimination of annoying cravings
Clearer thinking
Healthier more vibrant appearance
Better sleep
Decrease/elimination of hormonal issues
Increased wellness
Increased immunity
Increased libido
Increased self confidence
Greater enjoyment of life!
Lot's of water, lots of movement, nutrition, rest and rejuvenation.
TLC.
73,9 kg
Perdu jusqu'à présent:
0 kg
.
Reste à parcourir:
12,7 kg
.
Régime suivi: Raisonnablement Bien.
Perdant 6,3 kg par Semaine
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Commentaires
Agree with all the above!! Oh...and my feet and ankles no longer swell:) May you have an awesome day, Lisa ♥Ruby
17 juil. 11 par le membre:
RubyRedSox
All great side effects of leading an active lifestyle!
17 juil. 11 par le membre:
gizmonel
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