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3 days in a row with the same weight, and I went to the gym last night too.
I must to change my food...it's holding my weight loss
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56,7 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
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607 kcal
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Gras: 8,62g | Prot: 80,26g | Glu: 89,12g.
Petit Déjeuner: Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Mushrooms, Pam Canola Oil Spray (Original), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Déjeuner: Clover Leaf Seafood Chunk Light Tuna in Water, Cherry Tomatoes, Salt, Oregano, Basil (Dried), Dempster's 100% Whole Wheat Bread. Snacks/Autre: Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Strawberries. plus...
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2008 kcal
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Exercice:
Ménage - 2 heures, Vaisselle - 1 heure, Cuisiner - 2 heures, Aspirateur - 20 minutes, Marche (Modérée) - 5/kph - 20 minutes, Dormir - 7 heures, Repos - 7 heures et 20 minutes, Travail de Bureau - 4 heures. plus...
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poids stable
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