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This Was my first weigh-in loss, since I started again, so I'm not getting to excited about it, because it's probably only a water loss.
If I can keep it off by my next weigh-in then I'll be a little happier about it.
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96,2 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 28,1 kg.
Régime suivi: Raisonnablement Bien.
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1005 kcal
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Gras: 41,86g | Prot: 90,22g | Glu: 19,50g.
Petit Déjeuner: Great Value Fully Cooked Turkey Breakfast Patties, Boiled Egg. Dîner: Great Value Green Beans (No Salted Added), Pork Chops (Top Loin, Boneless). Snacks/Autre: Barefoot Sweet Red Wine, Part Skim Mozzarella Cheese. plus...
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3827 kcal
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Exercice:
Assis - 4 heures et 30 minutes, Marche (Modérée) - 5/kph - 2 heures, Monter les Escaliers - 10 minutes, Lecture - 4 heures, Ménage - 2 heures, Dormir - 5 heures, Repos - 6 heures et 20 minutes. plus...
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Perdant 3,2 kg par Semaine
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