Journal de gingin40, 07 févr. 15

Volunteer Jobs & Coffee

This week's weight loss is shocking, but definitely welcome. Now I am finally in the 160's (169.8 lbs precisely.)

I have had a long week. I have been going to my volunteer job for a couple of days. It definitely helps make a boring day a busy one. Today, I am going to do some desk work for a couple of hours (part of my volunteer job), workout with a Leslie Sansone DVD, and job search. Right now, I am relaxing and enjoying the start of my day by drinking coffee (my own creation using raspberry and sugar free caramel flavored coffee syrups.) So yummy! I love coffee syrup (especially sugar free) because it helps me avoid wanting to go to expensive coffee chains and I can create any coffee drink I want with fewer calories. I am the unofficial barista in my house. Lol. I hope everyone has a great day! ❤

77,0 kg Perdu jusqu'à présent: 40,5 kg.    Reste à parcourir: 15,8 kg.    Régime suivi: 100%.

---

1752 kcal

Gras: 67,13g | Prot: 54,64g | Glu: 250,24g.   Petit Déjeuner: Banquet Brown 'N Serve Original Sausage Links, Eggo Chocolate Chip Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Salty Raspberry Caffè Mocha (16 fl oz), Raspberry Caramel Dream Caffè Mocha (16 fl oz), Salted Caramel Covered Banana Caffè Mocha (16 fl oz). Déjeuner: Jimmy Dean Delights Hickory Smoked Ham. Dîner: Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength, Hot Blackcurrant Tea (16 fl. oz.), Baby Carrots, Chili's Island Chicken & Rice. Snacks/Autre: Cape Cod Waffle Cut Chips - Barbeque Ranch, Jif To Go Chocolate Silk, Propel Zero - Mandarin Orange. plus...

2223 kcal

Exercice: Marche (Lent) - 3/kph - 34 minutes, Marche (Exercice) - 5,5/kph - 1 heure et 10 minutes, Vaisselle - 2 minutes, Strength training (weight lifting, weight training) - 6 minutes, Repos - 16 heures et 8 minutes, Dormir - 6 heures. plus...