Journal de buckeyechick, 07 févr. 15

I haven't been entering food religiously. However I have been eating healthy. Wellness consultation taught me use TRX equipment and rower. I WALK alot now too. I sold car in December. I don't write that down in exexercise journal, but its definitely paying off. Not water weight. Drank plenty and had breakfast before weigh in.😃

107,9 kg Perdu jusqu'à présent: 18,7 kg.    Reste à parcourir: 16,7 kg.    Régime suivi: 100%.

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3439 kcal

Exercice: Rameur - 10 minutes, Body Pump - 1 heure, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...