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My appetite is back and digestion issues seem to be regulated. I am regaining strength in that arm that went completely "dead" on me. I know I have to get on my regular workouts and really keep my calories at about 1500 to lose the weight i need to. I felt excellent at about 164, I was as low as 157, but maintaining that was sketchy. I will not starve or deprive myself. A well balanced diet along with good quality activity will produce results. I may join a challenge, that helped me keep accountable a few times before. Here we go...:)!
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79,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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1483 kcal
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Gras: 81,98g | Prot: 67,78g | Glu: 117,05g.
Petit Déjeuner: Philadelphia Chives & Onion Cream Cheese, Franz New York Bagel Boys Soft 100% Whole Wheat, Orange Juice, Coffee with Cream. Déjeuner: Egg Casserole with Bread, Cheese, Milk and Meat. Dîner: Beef or Meat Gravy (Home Recipe), American Value Green Beans (Canned), Trader Joe's Old Fashioned Potato Salad, Meat Loaf Made with Beef. Snacks/Autre: Edible Arrangements Chocolate Dipped Strawberries. plus...
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2287 kcal
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Exercice:
Machine d'Exercice (Modérée) - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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 Commentaires
Wow, you an I are right together. I have been bouncing around the 158-162 for 3+weeks now. I try to stay under the 1500 as well. Bad weather and stress at home and work I'm sure aren't helping, but hang in there and take one day at a time, we'll get there!
08 févr. 15 par le membre: Nanas diet
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Nice to meet you Nanas diet! Yes, we will succeed!
08 févr. 15 par le membre: iulani
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Historique de poids de iulani
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