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My next mini goal of 280 is well within my sights now! Look out 270's! I'm knocking on the door. Have a good week everyone!
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127,8 kg
Perdu jusqu'à présent: 16,3 kg.
Reste à parcourir: 37,1 kg.
Régime suivi: Raisonnablement Bien.
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1638 kcal
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Gras: 64,28g | Prot: 78,65g | Glu: 207,29g.
Petit Déjeuner: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Apples, Kraft Tomato Basil String Cheese. Déjeuner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Oranges, Ocean Spray Cranraisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Walnuts, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Dîner: Walnuts, Coca-Cola Vanilla Coke Zero (Can), Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Snacks/Autre: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). plus...
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4120 kcal
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Exercice:
Assis - 4 heures, Travail de Bureau - 10 heures, Conduire - 1 heure et 30 minutes, Repos - 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,2 kg par Semaine
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