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Motivated
Journal
06 août 07
Journal de Motivated, 06 août 07
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Day 14; Keto Large; Body fat 38.7%; 2.5 hr 15 mi bike ride; breakfast atkins chocolate shake; lunch hamburger patty w cheese, salad, coffee; dinner chef's salad, ranch dressing, lots of iced tea at lunch and dinner. Bike ride was surprisingly easy--thought I might have muscle fatigue at this stage of the diet. The day before I forgot to mention I felt weak, headache and was nauseated. I attribute that to not eating enough the day before.
If I hadn't tracked my weight on prior diets, I would be discouraged by the steady weight over the last several days. While I would love the scale to show my hard work, I know that it will next week. My clothes fit better, and MOST importantly--I feel in control of my eating!
68,9 kg
Perdu jusqu'à présent:
3,1 kg
.
Reste à parcourir:
7,7 kg
.
Régime suivi: 100%.
Prenant 0,6 kg par Semaine
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Wow! I wish I could ride a bike that far. I would eat more protein though. You burned a lot of calories. Good luck!!
06 août 07 par le membre:
gcjfine
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