|
I am sorry that my planned (months ahead) break happened in the middle of this challenge, but I still think I can get some good results overall--maybe even more successfully towards the end, for having had a break. I didn't go too hog-wild, and I give myself permission to occasionally gain a little weight, which I can then lose again without any drama or cause for panic.
|
73,1 kg
Perdu jusqu'à présent: 15,3 kg.
Reste à parcourir: 16,4 kg.
Régime suivi: Mal.
|
|
1235 kcal
|
Gras: 19,67g | Prot: 85,09g | Glu: 180,50g.
Petit Déjeuner: strawberries, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: plum, spring water, cheese strings, tomatoes, celery. Dîner: white rice, chicken stir fry. Snacks/Autre: semisweet, milk. plus...
|
|
1869 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
Perdant 0,2 kg par Semaine
|